5-HTP: The Benefits for Weight Loss

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5-HTP: The Benefits for Weight Loss
When dealing with actual research on 5-HTP and its effect on weight-loss, you won't find much. In one small study, Italian researchers put a group of obese, hyperphagic (science for "eating too much") adults on a 1,200-calorie diet and offered half of them 300 milligrams of 5-HTP to take 30 minutes before each meal. After 12 weeks, these participants lost about 7.2 pounds compared to 4 pounds for the rest of the group, who, unknowingly, took a placebo.

What's essential to note is that while the weight-loss for the placebo group wasn't statistically substantial, during the second half of the study, all participants were offered certain assistance to lower their calorie consumption. The sugar-pill group missed out on the calorie mark by nearly 800 calories. To me this appears more like not following instructions than the effect of a supplement.

And while it appears the 5-HTP may have helped with weight-loss, for somebody who is very obese to lose 7 pounds in 12 weeks while likewise eating a very calorie-restricted diet isn't really that amazing.

Beyond this study, there is not a lot even more-- aside from hypotheses and biochemical systems-- to reveal that 5-HTP is an appetite suppressant. If you are working out regularly and following a calorie- and carbohydrate-restricted diet strategy, then I would have a difficult time seeing a benefit to supplementing with 5-HTP.

If you're still thinking about taking 5-HTP, understand that it's readily marketed as seemingly safe and side-effect free of cost, however anybody taking antidepressants, which can unfortunately aid in weight gain, need to avoid taking the supplement, as it can tinker the effect and needed dosage of serotonin in antidepressants.